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Matt Eldridge, MSW, RSW - Social Worker

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As someone who has been a patient of psychotherapy, I've experienced the benefit of having a good relationship with one's therapist. As a therapist myself, I make it a priority to build healthy, connected relationships with my clients. Research tells us that the most important factor that leads to positive outcomes in therapy is the therapeutic relationship. 

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I use evidence-based methods of therapy, in a flexible way, to best meet your needs. I utilize skills and tools from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, EMDR, Mindfulness, Emotionally-Focused Couples' Therapy, and Internal Family Systems. 

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My areas of focus include:

                                                                              

-anxiety   

-depression 

-trauma/PTSD

-ADHD

-rejection sensitivity

-recovery from break-ups 

-issues related to love, sex, and relationships 

-Issues related to having an anxious and/or avoidant attachment style

-stress management 

-self-harm

-difficulties regulating emotions

-borderline personality disorder

-issues related to being LGBTQ

-psychedelic integration

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