Kristen Parselias

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If you are feeling overwhelmed, disconnected, or struggling in any way, I am here to support you and be a part of your journey.

My name is Kristen Parselias. I am a registered social worker/psychotherapist dedicated to creating an empathetic and safe space for you to find yourself, and for us to navigate through the difficulties you may be experiencing.

I am well-versed with evidence-based practices focusing on Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). I am trained in Level 1 and Level 2 of the Gottman Method, which is helpful for any communication and relationship issues.

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I provide psychotherapy for both individuals and couples.I understand that one approach does not fit all, and I will take the time to understand you and work collaboratively to support
your needs effectively. 

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If you are currently seeking support, I invite you to reach out if you have any questions, want to connect, or are interested in exploring psychotherapy services. I look forward to the possibility of working together on your path to wellness.

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My areas of focus include:   

  

-addiction

-depression

-anxiety    

-issues related to relationships 

-issues related to family dynamics

-stress management 

-self-harm

-difficulties regulating emotions

-borderline personality disorder

-youth/adolescent issues

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