MATT ELDRIDGE, MSW, RSW

Hi there,

Welcome to my website. I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist.

Research tells us that the most therapeutic factor of psychotherapy is the therapeutic relationship. This means working with a therapist you feel comfortable with, who creates a safe, supportive and validating environment.

My approach to psychotherapy is about building a strong therapeutic relationship, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, and Internal Family Systems.

If you’re interested in learning more about me and my practice, please take a look at my services offered section. I also offer a free 10 minute phone consultation.

Contact me to book a session or to schedule a free 10 minute phone consultation

SERVICES OFFERED

PSYCHOTHERAPY

I see individuals (13+) for psychotherapy in office, or over a secure online video platform.

My areas of focus include:

-depression

-anxiety

-specific phobias

-trauma

-recovery from break-ups

-relationship difficulties

-stress management

-insomnia

-self-harm

-difficulties regulating emotions

-borderline personality disorder

-exploration of gender and sexual identity

-issues related to being LGBTQ

SPORTS PERFORMANCE COUNSELLING

As a former national team trampolinist, and current trampoline coach/judge, I have a special interest in working with athletes. I work with athletes in the gym, and in sit-down counseling sessions, to help them achieve their sport-related goals. Issues I work with include:

-confidence

-stress management

-focus and concentration

-anxiety

-self-esteem

-motivation

-depression

Fees: $140 per 50 minute session.

Many insurance providers cover psychotherapy by registered social workers. Please check with your provider for information on your coverage. Psychotherapy services can be claimed as medical expense tax deductions when you file your tax return.

Payment is accepted by cash, cheque, or e-transfer. I have a 24 hour cancellation policy. If an appointment is cancelled within 24 hours, you may be charged for that appointment.

SCHEDULE A SESSION

Contact me today to schedule your first session or to book an optional 10 minute phone consultation

Location 1

151 Harbord Street

Location 2

Home office in Liberty Village

647-458-7195