MATT ELDRIDGE, MSW, RSW
Welcome to website. I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist.
My approach to psychotherapy is about providing a safe and supportive environment, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, Mindfulness, and Internal Family Systems.
If you’re interested in learning more about me and my practice, please take a look at my services offered section. I also offer a free 10 minute phone consultation.
I see individuals (13+) for psychotherapy in office, or over a secure online video platform.
My areas of focus include:
-recovery from break-ups
-issues related to love, sex, and relationships
-difficulties regulating emotions
-borderline personality disorder
-exploration of gender and sexual identity
-issues related to being LGBTQ
I offer supervision to social workers, psychotherapists, and students. Supervision includes focus on improving therapeutic relationships, understanding attachment styles and their impact on the therapeutic relationship, and developing skill in CBT, DBT, IFS, and Mindfulness.
Fees: $160 per 50 minute session.
Many insurance providers cover psychotherapy by registered social workers. Please check with your provider for information on your coverage. Psychotherapy services can be claimed as medical expense tax deductions when you file your tax return.
Payment is accepted by cash, cheque, or e-transfer. I have a 24 hour cancellation policy. If an appointment is cancelled within 24 hours, you may be charged for that appointment.
SCHEDULE A SESSION
Contact me today to schedule your first session or to book an optional 10 minute phone consultation
151 Harbord Street