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Hi there,


Welcome to my website. I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist. 

My approach to psychotherapy is about providing a safe and supportive environment, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, Mindfulness, and Internal Family Systems.

***I've recently expanded my practice to include an associate therapist, and a student therapist, who are able to offer psychotherapy sessions at sliding scale rates.***

If you’re interested in learning more about my practice, please don't hesitate to contact me. Free 15 minute phone consultations are available to see if you think my approach is a good fit for you. 


Man Looking Out to the Mountains


I see individuals (13+) for psychotherapy in office, or over a secure online video platform. 

My areas of focus include:



-specific phobias     


-recovery from break-ups 

-issues related to love, sex, and relationships 

-stress management 



-difficulties regulating emotions

-borderline personality disorder

-exploration of gender and sexual identity

-issues related to being LGBTQ


Contact us today to schedule your first session or to book an optional 15 minute phone consultation


Most sessions are conducted online. 

Matt Eldridge does in-person sessions on Thursdays at:

151 Harbord Street

Leah Trout offers in-person sessions at 489 College Street, Unit 201


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