MATT ELDRIDGE COUNSELLING

Hi there,

Welcome to my website. I'm an experienced therapist who has also personally experienced anxiety, depression, and insomnia. I'm here to help.

I offer psychotherapy that incorporates skills and strategies from Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Mindfulness. I am able to offer a unique perspective of someone who has been both patient and therapist.

I also offer presentations/consultation to organizations looking to support the mental well-being of their staff, students, and volunteers.

Contact me to book a session or to schedule a free 10 minute phone consultation

SERVICES OFFERED

PSYCHOTHERAPY AND COUNSELLING

I see individuals (13+) for psychotherapy/counselling in office, or over a secure online video platform.

My areas of focus are depression, anxiety, insomnia, stress, recovery from break-ups, self-harm, issues related to LGBTQ identity, and difficulties regulating emotions.

Fee: $120 (per 50 minute session)

Payment is accepted by cash, cheque, or e-transfer. I have a 24 hour cancellation policy. If an appointment is cancelled within 24 hours, you may be charged for that appointment.

PRESENTATIONS/CONSULTATION

I have a passion for education.

I tailor presentations and consultation to the unique needs of the organization I am working with.

Select organizations I have worked for include: The National Ballet of Canada, Canada's Ballet Jorgen, Toronto Fringe Festival, National Youth Orchestra of Canada, Canadian Actors' Equity Association, CSARN, York University Dance Department, and Ontario Performing Arts Presenting Network/Atlantic Presenters Association

Topics Include:

-Stress Management and Self Care

-Managing the Inner Critic

-Cognitive-Behavioural Therapy for Insomnia

-How to Develop Mental Health Support in Your Organization

-Managing Performance Anxiety

-Taking Care of Yourself While on Tour

-Coping with the Winter Blues

Here's a link to the discussion I facilitated with Canadian Actor's Equity Association:

Please contact me for pricing/scheduling information

SCHEDULE A SESSION

Contact me today to schedule your next session or to book an optional 10 minute phone consultation

Location 1

151 Harbord Street (Main Location)

Location 2

Liberty Village

647-458-7195