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MATT ELDRIDGE, MSW, RSW

Hi there,

 

Welcome to my website. I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist. 

My approach to psychotherapy is about providing a safe and supportive environment, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, Mindfulness, and Internal Family Systems.

If you’re interested in learning more about my practice, please take a look at my services offered section. I also offer a free 15 minute phone consultation. 

***Beginning in January 2024, I will be supervising an associate therapist, and a student therapist, who will offer lower cost therapy. Feel free to reach out if you'd like to be added to a waitlist to be seen by an associate or student***

SERVICES OFFERED

Man Looking Out to the Mountains

PSYCHOTHERAPY

I see individuals (13+) for psychotherapy in office, or over a secure online video platform. 

My areas of focus include:


-depression                                            

-anxiety   

-specific phobias     

-trauma

-recovery from break-ups 

-issues related to love, sex, and relationships 

-stress management 

-insomnia

-self-harm

-difficulties regulating emotions

-borderline personality disorder

-exploration of gender and sexual identity

-issues related to being LGBTQ

SCHEDULE A SESSION

Contact us today to schedule your first session or to book an optional 15 minute phone consultation

 

Most sessions are conducted online. 

 

Matt Eldridge does in-person sessions on Thursdays at:

151 Harbord Street

647-930-5733

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