​

​​

​

​

​

The strongest predictor of positive outcomes in therapy is the therapeutic relationship – the relationship between the client and therapist. As a patient of psychotherapy, I've seen the benefit of having a good relationship with one's therapist. As a therapist myself, I make it a priority to build healthy, connected relationships with my clients. 

​

 

From there, I use evidence-based methods of therapy, in a flexible way, to best meet your needs. I utilize skills and tools from Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, EMDR, Mindfulness, Emotionally-Focused Couples' Therapy, and Internal Family Systems. 

​

​

I see individuals (ages 13+) and couples (ages 18+) for psychotherapy in office, or over a secure online video platform. 

​

My areas of focus include:

 

-depression                                            

-anxiety    

-trauma/PTSD

-ADHD

-rejection sensitivity

-recovery from break-ups 

-issues related to love, sex, and relationships 

-stress management 

-insomnia

-self-harm

-difficulties regulating emotions

-borderline personality disorder

-exploration of gender and sexual identity

-issues related to being LGBTQ

​

I'm happy to offer free 15 minute phone consultations, to discuss your needs, and to see if you think I might be a good fit for you. 

​