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MATT ELDRIDGE, MSW, RSW
Hi there,
Welcome to my website. I'm an experienced therapist/registered social worker, who has also personally experienced anxiety, depression, and insomnia. I am able to offer a unique perspective as someone who has been both patient and therapist.
My approach to psychotherapy is about providing a safe and supportive environment, where you can share and process your experiences, while also learning coping skills. I utilize evidence-based approaches including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, Mindfulness, and Internal Family Systems.
***I've recently expanded my practice to include an associate therapist, and a student therapist, who are able to offer psychotherapy sessions at sliding scale rates.***
If you’re interested in learning more about my practice, please don't hesitate to contact me. Free 15 minute phone consultations are available to see if you think my approach is a good fit for you.
SERVICES OFFERED
PSYCHOTHERAPY
I see individuals (13+) for psychotherapy in office, or over a secure online video platform.
My areas of focus include:
-depression
-anxiety
-specific phobias
-trauma
-recovery from break-ups
-issues related to love, sex, and relationships
-stress management
-insomnia
-self-harm
-difficulties regulating emotions
-borderline personality disorder
-exploration of gender and sexual identity
-issues related to being LGBTQ
SCHEDULE A SESSION
Contact us today to schedule your first session or to book an optional 15 minute phone consultation
Most sessions are conducted online.
Matt Eldridge does in-person sessions on Thursdays at:
151 Harbord Street
Leah Trout offers in-person sessions at 489 College Street, Unit 201
647-930-5733